Stress is now termed as twentieth Century Syndrome, born out of man’s race towards the modern way of living and its ensuing complexity.
What is the impact of stress on your body?
Stress has a significant impact on your body.
A stressor is the stimuli proceeding and the precipitating the change, it may be internal (fear, guilt) or external (trauma, fear, pressure etc.) The demand are so great that this may lead to bodily and mental damage. The sign of stress could present in the following forms:
- loss of mental concentration,
- back problems and
- extreme anger and frustration.
Causes of Stress
The main cause of stress may be due to job insecurity, performance demand, bad boss, workplace culture or a lack of that and personal or family problems. Many techniques of stress management involve controlling and reducing the tension that occurs in stressful situations by making emotional or psychological changes.
Remedies of Stress – Stress Busters
Laughter reduces the stress hormones, which will lower the blood pressure and reduce hypertension. Another way to reduce stress is to start a hobby. Start a hobby that could acts as a source for pleasure and relaxation.
Meditation is the way of reducing stress.
Yoga is another method of relaxation for relieving muscular tension.
Effective stress management helps us to come out of stress and lead a happy, healthy relaxed work-home balance. Get advice from the psychologist or mental health professionals trained in stress management.