mental health counsellor in Kochi, Kerala, India

Mental health is a state of balance between individuals and the surrounding world.

Mental health is a parameter of our emotional, psychological and social well-being.

It affects how we think, feel, and act and also helps to determine how we handle stress coping with others. Mental health is important in every stage of life from childhood, adolescence, and thorough out adulthood. A mental illness can be classified as a physical illness of the brain that causes problems in thinking, behavioral issues, moods, or emotion that get difficult in coping with the basic demands of life.

Mental health problems can affect anyone, at any time, some would experience mild symptoms and problems, on the other hand, some would experience moderate symptoms and problems and some would experience severe problems in life. Many organizations, companies, governments, and industries in our society focus on mental health awareness.

Parental relationship plays an important role in the molding of behavior among children. There are different parenting styles like authoritarian parents, authoritative parents, permissive parents, passive parents, and abusive parents. The first and most important indicator of mental health is a positive attitude towards self.

Developing a positive attitude in every situation shows mind healthy coping pattern. NGOs, psychologists, and mental health professionals are helping families who may have conflicts, family issues, and the issues affected by the recent pandemic and that has been also affecting the mental health of their children.