mental-health

How to Control Anger Immediately: A 6-Second Technique for Family and Workplace

Anger is a natural human emotion. Yet, many of us have experienced the regret that follows speaking in anger. We say things in the spur of the moment.Later, we wish we hadn’t. Often, words come out faster than thoughts. In families and workplaces alike, unmanaged anger can strain relationships, reduce trust, and affect emotional wellbeing. […]

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MENTAL HEALTH AWARENESS

Mental health is a state of balance between individuals and the surrounding world. Mental health is a parameter of our emotional, psychological and social well-being. It affects how we think, feel, and act and also helps to determine how we handle stress coping with others. Mental health is important in every stage of life from

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